24 Minutes....i dare you to try!!!!!!!!

My Goal is now crushed.

I just completed a 24:23 minute plank!!
I will admit it--it was hard! If you think it is easy, please try it.

SEE IT BELOW

Sorry no sound (fear of copyright infringement).


Can You Beat The Plank Girl?

PlankGirl

The plank builds core strength. It is harder than it looks, try it. See if you can even last a minute. My best is 24 minutes straight. Give it a try and tell us about it on Youtube. PlankGirl Channel

PlankGirl Tee-Shirts

Junior's Ringer Tee - Junior's Tees Sexy and GunsWomen's Spaghetti Strap Tank - Tanks Beat My Plank

CORE STRENGTH

FREE STUFF!!

Need a convient timer? Click the link below and check it out. I use it all the time.

Free Timer on the Web

Learn more about the plank and how it helps you build core strength.

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13 Minute Plank

FAST EXERCISE

What is the Plank?

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As with every exercise you should consult your doctor to see if you are healthy enough...to plank like a rock star! The plank is a core-strength exercise that can be strenuous, so start with 20 seconds and build from there. When you are ready you can challenge a plank girl or the plank girl, post a video of your own.

Check Out My Youtube Channel!

http://www.youtube.com/plankgirl

PlankGirl Palms The Ball

PlankGirl Palms The Ball

ANYONE CAN DO IT

PlankGirl Junior Tees

Girl's Ringer Tee - Kids' Shirts Girls Got Guns Too! Just for kids.
Flowers and Guns
Girls Got Guns Too (GgG2)

PlankGirl Tees

Women's Spaghetti Strap Tank - Tanks Girls Got Guns Too Skull
Girls Got Guns Too Skull

 

EVEN YOU!!!!!